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Paneer Tikka Masala

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.441
Energy (kCal)959.8565
Carbohydrates (g)76.5025
Total fats (g)48.0374
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a skillet over medium heat; cook and stir paneer until golden, about 5 minutes. Add onions, green bell pepper, jalapeno peppers, cashews, garlic paste, ginger paste, cayenne pepper, cumin, coriander, and garam masala to paneer; cook and stir until fragrant and evenly coated, about 1 minute. | 2. Mix tomato sauce, half-and-half, and salt into paneer mixture; simmer until thickened, about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    paneer 1 pound cut 438.441 20.8372 48.3189 17.402
    onion 2 chopped 128.0 29.888 3.52 0.32
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    jalapeno pepper 2 chopped 3.2625 0.7312 0.1024 0.0416
    cashew 1 tablespoon ground - - - -
    garlic paste 1 teaspoon - - - -
    ginger paste 1 teaspoon - - - -
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    garam masala 1 teaspoon - - - -
    tomato sauce 1 can - - - -
    half 1 pint - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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