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Rosy's Palak Paneer

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.6056
Energy (kCal)642.6985
Carbohydrates (g)67.6055
Protein (g)57.5851
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 75 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee butter 1/3 cup clarified - - - -
    bulb garlic 1 peeled minced - - - -
    cumin seed 1/2 teaspoon toasted 3.9375 0.4645 0.187 0.2338
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    ginger 1 piece peeled minced - - - -
    garam masala 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    water 1 cup 0.0 0.0 0.0 0.0
    spinach 1 box chopped thawed drained - - - -
    paneer 1 pound cut 438.441 20.8372 48.3189 17.402
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    garam masala 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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