RecipeDB

Cooking in progress....

Palak Paneer (Indian Spinach and Paneer)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.3648
Energy (kCal)551.5695
Carbohydrates (g)24.3604
Protein (g)28.7043
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    paneer 1/2 pound cubed 221.4805 7.6388 25.1313 9.718
    canola oil 2 tablespoons divided 247.52 0.0 0.0 28.0
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    spinach 1 package - - - -
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    red chile pepper 2 2.5 0.5506 0.1169 0.0275
    ginger root 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    salt 1 to taste pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition