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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat a skillet coated with cooking spray over medium heat; fry paneer cubes until lightly browned on each side, about 5 minutes. Transfer paneer to a bowl. | 2. Heat 1 tablespoon canola oil in the same skillet used to cook paneer over medium heat. Add cumin seeds and cook until seeds are slightly red. Stir water, spinach, tomato, garlic, chile peppers, ginger, curry powder, ground coriander, and ground turmeric into cumin seeds. Season with salt. | 3. Bring spinach mixture to a boil and simmer until garlic is very soft, 15 to 20 minutes. Remove from heat and allow mixture to cool. | 4. Transfer spinach mixture to a blender or food processor; puree until smooth. | 5. Heat remaining 1 tablespoon canola oil in a saucepan over medium heat; add spinach puree and paneer cubes. Simmer until hot, about 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
paneer	1/2	pound	cubed	221.4805	7.6388	25.1313	9.718
canola oil	2	tablespoons	divided	247.52	0.0	0.0	28.0
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
water	1 1/2	cups		0.0	0.0	0.0	0.0
spinach	1	package		-	-	-	-
tomato	1		diced	32.76	7.0798	1.6016	0.364
garlic	3	cloves		13.41	2.9754	0.5724	0.045
red chile pepper	2			2.5	0.5506	0.1169	0.0275
ginger root	1	tablespoon	chopped	4.8	1.0662	0.1092	0.045
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
salt	1 to taste	pinch		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.