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Cabbage Koora

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.9405
Energy (kCal)140.01
Carbohydrates (g)17.6798
Total fats (g)7.0296
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large skillet over medium-high heat; fry the red chile peppers, urad dal, chana dal, and mustard seed in the hot oil. When the urad dal begins to brown, add the curry leaves and asafoetida powder; stir. Add the green chile peppers and continue cooking 1 minute more. Stir the cabbage and peas into the mixture; season with salt; cook and stir until the cabbage begins to wilt, but remains somewhat crunchy, about 10 minutes. Toss the coconut into the mixture and cook for 2 minutes more. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 3 tablespoons - - - -
    red chile pepper 2 2.5 0.5506 0.1169 0.0275
    black 1 tablespoon skinned split 4.41 1.0766 0.098 0.0287
    bengal 1 teaspoon split 15.75 2.6229 0.8529 0.2517
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    curry leaf 1 sprig - - - -
    asafoetida powder 1 pinch - - - -
    green chile pepper 4 minced - - - -
    head cabbage 1 chopped - - - -
    pea 1/4 cup 10.29 1.8498 0.6859999999999999 0.049
    salt to taste - - - -
    coconut 1/4 cup grated 96.9 11.0181 0.6651 5.9479

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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