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Kale and Spinach Saag

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.1052
Energy (kCal)649.0944
Carbohydrates (g)79.4736
Protein (g)47.8444
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger 1 piece peeled chopped - - - -
    garlic 6 cloves 26.82 5.9508 1.1448 0.09
    water 1/4 cup 0.0 0.0 0.0 0.0
    garam masala 1/2 teaspoon - - - -
    spinach 1 bag chopped - - - -
    kale 10 ounces chopped 138.9125 24.8058 12.1336 2.6365
    milk 1 cup 148.84 11.6632 7.686 7.9788
    cottage cheese 1 cup 205.8 7.098 23.351999999999997 9.03
    salt 1 pinch - - - -
    nutmeg 1 pinch ground 0.7219 0.0678 0.008 0.0499
    ghee butter 2 teaspoons clarified - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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