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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Place the potatoes into a large pot and cover with salted water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Remove and discard the skins; mash the flesh of the potatoes into coarse chunks. | 2. Heat the oil in a large skillet over medium heat. Fry the red chile peppers, urad dal, cumin seeds, and mustard seeds in the hot oil until the seeds begin to splutter; add the green chile peppers, curry leaves, ginger, and asafoetida powder and fry together for 1 minutes. Stir the potatoes, turmeric, and 1 cup water into the mixture; season with salt and ground red pepper. | 3. Mix the chickpea flour and 1 tablespoon water together in a small bowl to make a paste; stir into the potato mixture and cook until it thickens, 2 to 3 minutes. Pour the lime juice over the dish and garnish with cilantro to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	3			-	-	-	-
cooking oil	2	tablespoons		-	-	-	-
red chile pepper	2			2.5	0.5506	0.1169	0.0275
black	1	teaspoon	skinned split	1.47	0.3589	0.0327	0.0096
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
green chile pepper	3		chopped	269.8651	63.8231	13.4933	1.3493
curry leaf	1	sprig		-	-	-	-
ginger root	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
asafoetida powder	1/4	teaspoon		-	-	-	-
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
water	1	cup		0.0	0.0	0.0	0.0
red pepper	1	teaspoon	ground	2.5	0.5506	0.1169	0.0275
salt	to taste			-	-	-	-
chickpea flour	1	tablespoon		22.2525	3.3246	1.2874	0.3847
water	1	tablespoon		0.0	0.0	0.0	0.0
lime juice	1/4	cup		15.125	5.0941	0.2541	0.0424
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.