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Aloo Palak

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.2202
Energy (kCal)534.42
Carbohydrates (g)61.6396
Protein (g)12.368
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    red chile pepper 2 cut - - - -
    curry leaf 6 - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    asafoetida powder 1 pinch - - - -
    potato 2 cups cubed 231.0 52.47 6.15 0.27
    salt to taste - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    peanut oil 1 tablespoon 238.68 0.0 0.0 27.0
    spinach 6 cups chopped 41.4 6.534 5.148 0.7020000000000001
    salt to taste - - - -
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    cumin 1/2 teaspoon ground 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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