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Aloo Palak

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.368
Energy (kCal)534.42
Carbohydrates (g)61.6396
Total fats (g)29.2202
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2 tablespoons peanut oil in a skillet; fry the cumin seeds, mustard seeds, and red chile peppers in the hot oil until the seeds begin to splutter, 2 to 3 minutes. Add the curry leaves, turmeric, and asafoetida powder; fry another 30 seconds. Stir the potatoes into the mixture to coat; cook until they begin to brown, about 5 minutes. Season with salt. Sprinkle the water over the potatoes; cover the skillet with a lid and cook until the potatoes are cooked, but still firm, about 10 minutes. | 2. Heat 1 tablespoon peanut oil in a separate skillet; cook the spinach in the hot oil until wilted. Sprinkle with salt; continue cooking until all the excess moisture evaporates, 2 to 3 minutes. Stir into the potato mixture. Season with the ground red pepper and cumin; stir. Cook until the spices integrate, 5 to 10 minutes. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    red chile pepper 2 cut - - - -
    curry leaf 6 - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    asafoetida powder 1 pinch - - - -
    potato 2 cups cubed 231.0 52.47 6.15 0.27
    salt to taste - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    peanut oil 1 tablespoon 238.68 0.0 0.0 27.0
    spinach 6 cups chopped 41.4 6.534 5.148 0.7020000000000001
    salt to taste - - - -
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    cumin 1/2 teaspoon ground 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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