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Moong Dal with Spinach

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.9175
Energy (kCal)147.127
Carbohydrates (g)4.0556
Protein (g)1.3029
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    yellow lentil 1 cup split - - - -
    spinach 1 bunch shredded - - - -
    green chile pepper lengthwise 2 halved - - - -
    ginger 1 piece grated - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    salt to taste - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    ghee 1 tablespoon - - - -
    curry leaf 6 - - - -
    red chile pepper 2 2.5 0.5506 0.1169 0.0275
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    asafoetida powder 1 pinch - - - -
    red pepper 1/2 teaspoon ground 2.5 0.5506 0.1169 0.0275

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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