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Palak Paneer

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.4594
Energy (kCal)2594.9145
Carbohydrates (g)214.0357
Total fats (g)139.7441
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Line a colander with a cheesecloth and place in the sink. | 2. Bring milk to a boil in a large pot; add lemon juice. Stir until milk separates into curds and whey. Transfer curds with a large slotted spoon to the prepared colander and allow curds to drain. Whey can be saved for another use. | 3. Gather cheesecloth around curds to squeeze out excess liquid and to form a ball. Return wrapped curd ball to the colander and place the whey-filled pot (or another weight) over the curd ball to press and drain completely, about 20 minutes. | 4. Bring a large pot of water to a boil; add spinach. Simmer until spinach is wilted, 1 to 2 minutes. Transfer spinach to a bowl with a slotted spoon. Drop tomatoes into the same pot of boiling water; simmer until tomato skins begin to split, 3 to 5 minutes. Drain. Peel tomato skins when cool enough to handle. | 5. Place spinach in a blender or food processor; puree until smooth and remove spinach to a bowl. | 6. Place peeled tomatoes in a blender or food processor; puree until smooth and remove tomatoes to another bowl. | 7. Unwrap curd ball from cheesecloth; paneer should now be a solid block. Cut paneer into small cubes. | 8. Heat ghee in a large skillet over medium-low heat; cook and stir turmeric, ground red chile powder, and asafoetida powder in hot ghee until fragrant, about 20 seconds. Stir in tomato puree into ghee and spices and increase heat to medium. Cover and simmer until ghee rises to the top, about 10 minutes. | 9. Stir spinach puree and salt into tomato mixture. Continue to simmer until fragrant, 5 to 10 minutes more. Add cubed paneer to skillet; cook until paneer is softened, 2 to 3 minutes. Stir cream into spinach-tomato mixture, cover, and simmer until hot, 2 to 3 minutes more. | 10. Remove skillet from heat and sprinkle with ground fenugreek. Cool for a few minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cheesecloth - - - -
    milk 1 gallon 2381.44 186.6112 122.976 127.6608
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    spinach leaf 1 bunch - - - -
    tomato 1 pound 81.6467 17.6448 3.9916 0.9072
    ghee butter 1/4 cup clarified - - - -
    turmeric powder 1 teaspoon - - - -
    red chile pepper 1 teaspoon ground - - - -
    asafoetida powder 1/4 teaspoon - - - -
    salt 1 1/2 teaspoons - - - -
    heavy whipping cream 2 tablespoons 102.0 0.8220000000000001 0.852 10.824000000000002
    fenugreek seed 1/4 teaspoon ground 2.9878 0.5397 0.2128 0.0593

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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