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Aloo Gobhi

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.9263
Energy (kCal)401.011
Carbohydrates (g)36.5182
Protein (g)6.2482
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    ginger root 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    cilantro 10 sprigs separated minced 5.1111 0.8156 0.4733 0.1156
    green chile pepper 2 sliced - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    potato 2 peeled halved sliced - - - -
    head cauliflower 1 cut - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    garam masala 1/2 teaspoon - - - -
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    white sugar 1/2 teaspoon 8.127 2.0996 0.0 0.0
    salt to taste - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    tomato puree 2 tablespoons 11.875 2.8062 0.5156 0.0656

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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