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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Place the potatoes into a large pot and cover with salted water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Remove and discard the skins; roughly mash the potatoes into coarse chunks. Set aside. | 2. Heat the oil in a skillet. Fry the urad dal, chana dal, mustard seed, and dried red chile peppers in the oil until the seeds begin to splutter. Sprinkle the asafoetida powder over the mixture. Stir the onion, green chile peppers, and curry leaves into the mixture and cook until the onion is lightly browned, about 3 minutes. Add the potatoes, turmeric, red pepper, ginger and salt; cook and stir until the potatoes are thoroughly reheated, about 5 minutes. Remove from heat and add the lime juice and cilantro to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1	pound		349.2665	79.3334	9.2987	0.4082
cooking oil	2	tablespoons		-	-	-	-
black	1	tablespoon	skinned split	4.41	1.0766	0.098	0.0287
bengal	1	teaspoon	split	15.75	2.6229	0.8529	0.2517
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
red chile pepper	2			2.5	0.5506	0.1169	0.0275
asafoetida powder	1	pinch		-	-	-	-
onion	1	cup	chopped	64.0	14.944	1.76	0.16
green chile pepper	3		sliced	-	-	-	-
curry leaf	1	sprig		-	-	-	-
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
red pepper	1/2	teaspoon	ground	2.5	0.5506	0.1169	0.0275
ginger root	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
salt	to taste			-	-	-	-
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.