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Bangaladumpa (Potato) Upma Koora

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.7263
Energy (kCal)463.589
Carbohydrates (g)103.783
Protein (g)13.0721
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 pound 349.2665 79.3334 9.2987 0.4082
    cooking oil 2 tablespoons - - - -
    black 1 tablespoon skinned split 4.41 1.0766 0.098 0.0287
    bengal 1 teaspoon split 15.75 2.6229 0.8529 0.2517
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    red chile pepper 2 2.5 0.5506 0.1169 0.0275
    asafoetida powder 1 pinch - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green chile pepper 3 sliced - - - -
    curry leaf 1 sprig - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    red pepper 1/2 teaspoon ground 2.5 0.5506 0.1169 0.0275
    ginger root 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    salt to taste - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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