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Paneer Jalfrazie

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.3094
Energy (kCal)1507.2309
Carbohydrates (g)104.6418
Protein (g)107.6728
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    paneer 2 pounds cut 876.882 41.6745 96.6378 34.8041
    vegetable oil 1 tablespoon 351.69599999999997 0.0 0.0 40.8
    onion 2 chopped 128.0 29.888 3.52 0.32
    green bell pepper 2 cut - - - -
    ginger root 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    garam masala 1 teaspoon - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    fennel seed 1/2 teaspoon ground 3.45 0.5229 0.158 0.1487
    tomato 2 pureed 124.1379 27.5262 6.4768 1.0795
    ketchup 1 tablespoon - - - -
    salt to taste - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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