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Cauliflower and Tofu Masala

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.9677
Energy (kCal)639.609
Carbohydrates (g)78.0178
Protein (g)27.6522
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 50 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 package - - - -
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    garam masala 1 teaspoon - - - -
    ginger root 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    serrano pepper 3 seeded minced 2.1 0.4397 0.1142 0.0289
    coriander 4 teaspoons ground 21.456 3.9593 0.8906 1.2794
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    garam masala 2 teaspoons - - - -
    salt 1/2 teaspoon - - - -
    tomato sauce 1 can - - - -
    head cauliflower 1 cut - - - -
    half cream 2 cups 273.76 41.76 12.064 6.496
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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