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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 50 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Place the block of tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top (a container filled with water works well). Press the tofu for 20 to 30 minutes, then drain off and discard the accumulated liquid. | 2. Preheat an oven to 375 degrees F (190 degrees C). Grease a baking sheet. | 3. Whisk the yogurt, lemon juice, 2 teaspoons cumin, cayenne pepper, paprika, 1 teaspoon garam masala, and minced ginger together in a bowl. Cut the tofu into 1/2-inch cubes, and gently stir into the yogurt mixture. Arrange the tofu cubes onto the prepared baking sheet so they do not touch each other. | 4. Bake the tofu in the preheated oven until the tofu has firmed and the sauce is no longer sticky, 45 minutes to 1 hour. Gently turn the tofu every 15 minutes during baking. | 5. Meanwhile, melt the butter in a large skillet over medium heat. Cook the garlic and serrano peppers in the hot butter until softened, about 3 minutes. Stir in the coriander, 2 teaspoons cumin, 2 teaspoons garam masala, and salt. Cook another minute to release the fragrance of the spices. Add the tomato sauce and cauliflower florets; cover and cook, stirring frequently until the cauliflower is tender, about 15 minutes. | 6. Once the cauliflower is tender, stir in the half-and-half, peas, cilantro, and baked tofu cubes. Bring to a simmer, and cook 5 minutes, or until your desired thickness is attained. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tofu	1	package		-	-	-	-
yogurt	1/2	cup		74.725	5.7085	4.2508	3.9812
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
garam masala	1	teaspoon		-	-	-	-
ginger root	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
butter	2	tablespoons	unsalted	171.0	7.857	5.343	14.4
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
serrano pepper	3		seeded minced	2.1	0.4397	0.1142	0.0289
coriander	4	teaspoons	ground	21.456	3.9593	0.8906	1.2794
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
garam masala	2	teaspoons		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
tomato sauce	1	can		-	-	-	-
head cauliflower	1		cut	-	-	-	-
half cream	2	cups		273.76	41.76	12.064	6.496
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.