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Indian Cauliflower

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.9051
Energy (kCal)636.0069
Carbohydrates (g)37.3259
Total fats (g)55.6209
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees F (175 degrees C). Cut off most of the cauliflower's stem and place the whole head in a baking dish. | 2. Heat two tablespoons of oil and turmeric together in a small frying pan. Brush the cauliflower head with the oil and turmeric mixture. | 3. Bake the cauliflower for 30 minutes. | 4. While the cauliflower is cooking heat two tablespoons of oil in a frying pan, mix in the minced onions and saute until the are a medium brown color. Add the pureed tomatoes, garlic powder, garam masala and salt. Let this mixture simmer for 10 minutes. | 5. Arrange lettuce leaves on a serving plate. Place the cauliflower on top of the lettuce. Pour the tomato curry over the cauliflower. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head cauliflower 1 - - - -
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    tomato 2 pureed 124.1379 27.5262 6.4768 1.0795
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    garam masala 3 teaspoons - - - -
    salt to taste - - - -
    head lettuce 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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