RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	29.99
Energy (kCal)	440.31
Carbohydrates (g)	43.96
Protein (g)	8.27
Fatty acids, total saturated (g)	22.59
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	8.56
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	19.48
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.50
Fiber, total dietary (g)	12.45
Thiamin (mg)	0.30
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.00
Energy (kJ)	1834.04
Tyrosine (g)	0.12
Folic acid (g)	0.00
Protein (g)	8.27
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.54
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.49
Fatty acids, total saturated 12:0 (g)	12.78
Fatty acids, total saturated 18:2 undifferentiated (g)	1.24
Glucose (dextrose) (g)	8.96
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.68
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	582.88
Choline, total (mg)	49.21
Vitamin A, RAE (g)	249.48
Fatty acids, total saturated 6:0 (g)	0.05
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	220.74
Threonine (g)	0.20
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	468.69
Sodium, Na (mg)	40.79
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.80
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	29.99
Vitamin A, IU (IU)	4962.69
Energy (kcal)	440.31
Fatty acids, total saturated 18:3 undifferentiated (g)	0.05
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.99
Retinol (g)	0.00
Leucine (g)	0.27
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	43.96
Betaine (mg)	2.22
Selenium, Se (g)	4.63
Tocopherol, beta (mg)	0.06
Isoleucine (g)	0.18
Phenylalanine (g)	0.23
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.39
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.29
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.01
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.61
Lysine (g)	0.27
Fatty acids, total saturated 10:0 (g)	1.03
Adjusted Protein (g)	0.00
Fluoride, F (g)	12.03
Riboflavin (mg)	0.19
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.20
Cryptoxanthin, beta (g)	148.18
Valine (g)	0.21
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.12
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.02
Potassium, K (mg)	1578.39
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	87.28
Iron, Fe (mg)	6.75
Folate, total (g)	104.08
Campesterol (mg)	0.00
Glycine (g)	0.21
Calcium, Ca (mg)	165.21
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.07
Folate, food (g)	104.08
Fatty acids, total saturated 18:1 undifferentiated (g)	4.07
Magnesium, Mg (mg)	101.45
Ash (g)	3.93
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	11495.56
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.79
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.83
Arginine (g)	0.40
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.21
Lutein + zeaxanthin (g)	1056.11
Sucrose (g)	1.72
Alanine (g)	0.21
Tryptophan (g)	0.06
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.89
Fatty acids, total saturated 16:0 (g)	2.46
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	4.10
Glutamic acid (g)	2.61
Vitamin C, total ascorbic acid (mg)	85.28
Vitamin K (phylloquinone) (g)	50.33
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.05
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.21
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2667.46
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.75
Lactose (g)	0.00
Folate, DFE (g)	104.08

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Preparation Time
Cooking Time - 25 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
moong bean	4	cups		-	-	-	-
vegetable oil	2	tablespoons		234.46	0.0	0.0	27.2
cumin seed	1 1/2	teaspoons		11.81	1.39	0.56	0.70
onion	1		diced	64.0	14.94	1.76	0.16
ginger	1	piece	peeled grated	-	-	-	-
garlic	4	cloves	minced	17.88	3.96	0.76	0.06
curry powder	2	teaspoons		13.0	2.23	0.57	0.56
turmeric	1	teaspoon	ground	9.36	2.01	0.29	0.09
paprika	1	teaspoon		6.48	1.24	0.32	0.29
salt	to taste			-	-	-	-
tomato	2		chopped	80.41	17.37	3.93	0.89
jalapeno pepper	1		chopped	1.63	0.36	0.05	0.02
water				-	-	-	-
curry leaf	1	sprig		-	-	-	-
lime	1		juiced	1.26	0.42	0.02	0.00

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spiced Moong Beans

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients