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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Put moong beans in a large container and pour enough cold water over the beans to cover by several inches; soak 8 hours to overnight. | 2. Drain and rinse beans; set aside. | 3. Heat oil in a pressure cooker over medium-high heat until smoking. Cook cumin seeds in the hot oil until they sizzle, about 90 seconds. Add onion to the pot; cook and stir until they begin to turn translucent, 2 to 5 minutes. Add ginger, garlic, curry powder, turmeric, paprika, and salt into the onion; cook until fragrant, about 1 minute more. | 4. Stir tomatoes and jalapeno pepper into the onion mixture; cook and stir until the tomatoes soften, about 5 minutes. Add moong beans to the mixture. Pour enough water into the pot to cover the ingredients by at least 2 to 3 inches; add curry leaves and lime juice. | 5. Lock the lid onto the pressure cooker, bring the cooker up to pressure, and reduce heat to keep the pressure steady. Cook 15 to 20 minutes. | 6. Remove the cooker from the heat, place in the sink, and run cold water over the lid of the cooker until the pressure has been released. Carefully remove the lid. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
moong bean	4	cups		-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
cumin seed	1 1/2	teaspoons		11.8125	1.3936	0.561	0.7015
onion	1		diced	64.0	14.944	1.76	0.16
ginger	1	piece	peeled grated	-	-	-	-
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
salt	to taste			-	-	-	-
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
jalapeno pepper	1		chopped	1.6312	0.3656	0.0512	0.0208
water				-	-	-	-
curry leaf	1	sprig		-	-	-	-
lime	1		juiced	1.2604	0.4245	0.0212	0.0035

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.