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Aloo Phujia

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.3371
Energy (kCal)972.9871
Carbohydrates (g)113.4061
Total fats (g)56.2829
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly brown onion in oil in a medium size skillet. | 2. Stir in salt, cayenne, turmeric and cumin. Add potatoes and cook 10 minutes stirring occasionally. | 3. Add tomatoes, cover pan and cook until potatoes are soft, about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    potato 1 pound peeled cubed 349.2665 79.3334 9.2987 0.4082
    salt 1 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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