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Easy Palak Paneer

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.0707
Energy (kCal)929.5277
Carbohydrates (g)73.3919
Protein (g)58.0704
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 34 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic 6 cloves crushed 26.82 5.9508 1.1448 0.09
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    turmeric 2 teaspoons ground 18.72 4.0284 0.5808 0.195
    garam masala 2 teaspoons - - - -
    red pepper flake 2 teaspoons - - - -
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    salt 1 teaspoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    spinach 2 packages chopped thawed drained - - - -
    tomato 3 diced 120.6297 26.0694 5.8975 1.3403
    ginger root 2 tablespoons grated 9.6 2.1324 0.2184 0.09
    paneer 2 cups cubed 411.6 14.196 46.70399999999999 18.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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