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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 34 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion until slightly tender, about 5 minutes. Add garlic, coriander, turmeric, garam masala, red pepper flakes, curry powder, cumin, and salt; cook and stir until fragrant, about 1 minute. | 2. Mix water, spinach, tomatoes, and ginger into the onion mixture; simmer for 20 minutes. Remove from heat and cool slightly, about 5 minutes. | 3. Transfer spinach mixture to a blender and blend until smooth. | 4. Heat remaining 1 tablespoon olive oil in a skillet over medium heat; cook and stir paneer until lightly browned, about 5 minutes. Stir pureed spinach mixture into skillet with paneer. Cook until heated through, 3 to 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons	divided	238.68	0.0	0.0	27.0
onion	1		diced	64.0	14.944	1.76	0.16
garlic	6	cloves	crushed	26.82	5.9508	1.1448	0.09
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
turmeric	2	teaspoons	ground	18.72	4.0284	0.5808	0.195
garam masala	2	teaspoons		-	-	-	-
red pepper flake	2	teaspoons		-	-	-	-
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
salt	1	teaspoon		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
spinach	2	packages	chopped thawed drained	-	-	-	-
tomato	3		diced	120.6297	26.0694	5.8975	1.3403
ginger root	2	tablespoons	grated	9.6	2.1324	0.2184	0.09
paneer	2	cups	cubed	411.6	14.196	46.70399999999999	18.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.