Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 80 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Sort and clean chickpeas and wash them under cold water; drain. Combine chickpeas, 1/2 teaspoon salt, and baking soda in a large bowl; add 1 quart water. Soak chickpeas for 24 hours; drain. | 2. Combine onion, garlic, and ginger in a blender; add 3 tablespoons water. Blend mixture at high speed until a smooth paste forms. | 3. Heat vegetable oil in a 4-quart pot over medium-high heat. Add cumin seeds and asafoetida; cook and stir until asafoetida expands and cumin seeds darken, about 1 minute. Stir onion paste into cumin mixture, taking great care to avoid splattering. Cook and stir mixture until well mixed and fragrant, about 5 minutes. | 4. Stir chickpeas, potatoes, 1 teaspoon salt, coriander, garam masala, turmeric, and cayenne pepper into onion-cumin mixture; add 2 cups water. Bring liquid to a boil and cover pot; reduce heat and gently simmer for 1 hour. Stir tamarind paste into chickpea mixture; cook, stirring occasionally, for 10 minutes more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black chickpea garbanzo bean	1	cup		-	-	-	-
salt	1 1/2	teaspoons	divided	-	-	-	-
baking soda	1/2	teaspoon		0.0	0.0	0.0	0.0
water	1	quart		0.0	0.0	0.0	0.0
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	1	clove	chopped	4.47	0.9918	0.1908	0.015
ginger	1	piece	chopped	-	-	-	-
water	3	tablespoons		0.0	0.0	0.0	0.0
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
cumin seed	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
asafoetida powder	2	pinches		-	-	-	-
potato	4		peeled quartered	-	-	-	-
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
garam masala	1	teaspoon		-	-	-	-
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
water	2	cups		0.0	0.0	0.0	0.0
tamarind paste	3	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.