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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 10 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Heat oil in a large skillet over medium heat. Add black peppercorns and coriander seeds. Cook until fragrant, about 30 seconds. Stir in onions and garlic; cook until softened, about 5 minutes. Stir in cilantro, pink peppercorns, and red pepper flakes. Cook and stir until flavors combine, 5 to 8 minutes. Remove from heat. | 2. Stir cottage cheese into the peppercorn mixture. Season with salt and sugar; mix well to combine. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
black peppercorn	1	teaspoon		-	-	-	-
coriander seed	1	teaspoon		5.364	0.9898	0.2227	0.3199
onion	2		chopped	128.0	29.888	3.52	0.32
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
pink peppercorn	1	teaspoon		-	-	-	-
red pepper flake	1/2	teaspoon		-	-	-	-
cottage cheese	3	cups		617.4	21.294	70.056	27.09
salt	1	1/2 teaspoons		-	-	-	-
white sugar	1 1/2	teaspoons		24.381	6.2987	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.