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Easy Indian-Style Pumpkin Curry

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.7386
Energy (kCal)588.482
Carbohydrates (g)85.7004
Protein (g)13.0221
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 5 cups cubed 150.8 37.7 5.8 0.58
    water 2 cups 0.0 0.0 0.0 0.0
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    salt to taste - - - -
    coconut 1/2 cup grated 193.8 22.0362 1.3303 11.8958
    red chile pepper 3 3.75 0.8259 0.1753 0.0412
    green chile pepper 1 89.955 21.2744 4.4978 0.4498
    water 2 tablespoons 0.0 0.0 0.0 0.0
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    coconut oil 1 tablespoon divided 121.31200000000001 0.0 0.0 13.4722
    red chile pepper 2 3.75 0.8259 0.1753 0.0412
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    black 1 teaspoon skinned split 1.47 0.3589 0.0327 0.0096
    coconut 1 tablespoon grated 193.8 22.0362 1.3303 11.8958
    curry leaf 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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