Easy Indian-Style Pumpkin Curry
Source: All Recipes
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 13.0221 |
| Energy (kCal) | 588.482 |
| Carbohydrates (g) | 85.7004 |
| Total fats (g) | 27.7386 |
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Cuisine
Asian >> Indian Subcontinent >> Indian
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Dietary Style
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Preparation Time
Cooking Time - 25 minutes, Preparation Time - 15 minutes
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Put pumpkin into a large pot. Pour 2 cups water over the pumpkin so the cubes are floating. Season pumpkin and water with turmeric and salt. Bring the mixture to a boil and cook until the pumpkin is tender yet firm enough to retain shape, about 15 minutes. | 2. Grind 1/2 cup coconut, 3 red chile peppers, green chile pepper, 2 tablespoons water, and cumin seeds in a food processor until you have a paste; stir into the pumpkin mixture and bring again to a boil. Cook until the liquid has thickened and coats the pumpkin cubes, 5 to 7 minutes. Pour the curry into a large serving bowl. | 3. Heat 2 teaspoons coconut oil in a small skillet over medium-high heat. Cook 2 dried red chile peppers, mustard seeds, and black lentils in hot oil until they sputter, 2 to 3 minutes; pour over curry. | 4. Heat remaining teaspoon coconut oil in the skillet. Fry 1 tablespoon coconut in the hot oil until completely browned, 3 to 5 minutes. Pour atop the curry. Garnish dish with curry leaves. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| pumpkin | 5 | cups | cubed | 150.8 | 37.7 | 5.8 | 0.58 |
| water | 2 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
| turmeric | 1 | teaspoon | ground | 9.36 | 2.0142 | 0.2904 | 0.0975 |
| salt | to taste | - | - | - | - | ||
| coconut | 1/2 | cup | grated | 193.8 | 22.0362 | 1.3303 | 11.8958 |
| red chile pepper | 3 | 3.75 | 0.8259 | 0.1753 | 0.0412 | ||
| green chile pepper | 1 | 89.955 | 21.2744 | 4.4978 | 0.4498 | ||
| water | 2 | tablespoons | 0.0 | 0.0 | 0.0 | 0.0 | |
| cumin seed | 1 | teaspoon | 7.875 | 0.929 | 0.374 | 0.4677 | |
| coconut oil | 1 | tablespoon | divided | 121.31200000000001 | 0.0 | 0.0 | 13.4722 |
| red chile pepper | 2 | 3.75 | 0.8259 | 0.1753 | 0.0412 | ||
| mustard seed | 1 | teaspoon | 10.16 | 0.5618 | 0.5216 | 0.7248 | |
| black | 1 | teaspoon | skinned split | 1.47 | 0.3589 | 0.0327 | 0.0096 |
| coconut | 1 | tablespoon | grated | 193.8 | 22.0362 | 1.3303 | 11.8958 |
| curry leaf | 6 | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.