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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 80 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Heat oil in a large pot on medium-high heat and add onion. Cook until softened, about 4 minutes, then stir in garlic and cumin. Continue to cook until onion begins to brown. | 2. Stir in tomatoes and coconut and the coriander, salt, turmeric, cayenne pepper, cinnamon, ginger, and cardamom. Stir until mixture begins to boil, then put in the potatoes, cauliflower, and garbanzo beans. Blend well. Reduce heat to low and cover. | 3. Simmer until the potatoes are tender, 45 minutes to an hour (this will depend on the size of the potato chunks). Sprinkle in the garam masala, stir, and cook for an additional 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
coriander	2	tablespoons	ground	29.8	5.499	1.237	1.777
salt	1	tablespoon		-	-	-	-
turmeric	1	tablespoon	ground	29.328000000000003	6.3112	0.9099	0.3055
cayenne pepper	1	tablespoon		16.854	3.0014	0.6365	0.9153
cinnamon	1	teaspoon	ground	-	-	-	-
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
cardamom	1	teaspoon	ground	6.22	1.3694	0.2152	0.134
yukon gold potato	3		peeled cubed	-	-	-	-
head cauliflower	1		chopped	-	-	-	-
garbanzo bean	1	can	drained	1133.4333	188.7556	61.3793	18.1109
garam masala	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.