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Aloo Matar

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.7569
Energy (kCal)672.893
Carbohydrates (g)45.3073
Total fats (g)55.6336
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a wok over medium heat. Stir in the onions, ginger garlic paste, and bay leaf. Cook until the onions are tender. Mix in the potatoes and peas. Cover and cook until the potatoes are tender, about 15 minutes. Remove the bay leaf. | 2. Stir the tomato puree, garam masala, paprika, sugar, and salt into the vegetable mixture. Continue cooking about 10 minutes. Mix in the cilantro and continue cooking about 2 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    ginger garlic paste 1 tablespoon - - - -
    bay leaf 1 - - - -
    potato 4 peeled chopped - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    tomato puree 1/2 cup 47.5 11.225 2.0625 0.2625
    garam masala 1 1/2 teaspoons - - - -
    paprika 1 1/2 teaspoons 9.729 1.8627 0.4878 0.4447
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    salt 1 teaspoon - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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