RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	36.63
Energy (kCal)	1368.21
Carbohydrates (g)	215.96
Protein (g)	62.81
Fatty acids, total saturated (g)	5.14
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	18.87
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	45.21
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.03
Fiber, total dietary (g)	43.73
Thiamin (mg)	1.64
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	7.10
Energy (kJ)	5705.79
Tyrosine (g)	1.50
Folic acid (g)	0.00
Protein (g)	62.81
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	9.66
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	3.43
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	5.57
Glucose (dextrose) (g)	20.93
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.70
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1562.64
Choline, total (mg)	102.31
Vitamin A, RAE (g)	400.78
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.01
Phosphorus, P (mg)	1022.05
Threonine (g)	2.10
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	914.51
Sodium, Na (mg)	100.73
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.02
Pantothenic acid (mg)	2.26
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	36.63
Vitamin A, IU (IU)	7959.57
Energy (kcal)	1368.21
Fatty acids, total saturated 18:3 undifferentiated (g)	0.83
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	5.63
Retinol (g)	0.00
Leucine (g)	3.92
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	215.96
Betaine (mg)	1.43
Selenium, Se (g)	10.90
Tocopherol, beta (mg)	0.14
Isoleucine (g)	2.36
Phenylalanine (g)	2.78
Fatty acids, total saturated 22:0 (g)	0.06
Stigmasterol (mg)	7.74
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.18
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	6.41
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.36
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	9.79
Lysine (g)	3.86
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	25.83
Riboflavin (mg)	0.58
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.28
Cryptoxanthin, beta (g)	21.75
Valine (g)	2.73
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.19
Histidine (g)	1.58
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	4460.99
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	314.29
Iron, Fe (mg)	23.19
Folate, total (g)	628.40
Campesterol (mg)	11.52
Glycine (g)	2.30
Calcium, Ca (mg)	450.38
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.75
Folate, food (g)	628.40
Fatty acids, total saturated 18:1 undifferentiated (g)	22.20
Magnesium, Mg (mg)	322.88
Ash (g)	13.39
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	22991.12
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.41
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.73
Arginine (g)	4.54
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.27
Lutein + zeaxanthin (g)	1321.98
Sucrose (g)	4.82
Alanine (g)	2.39
Tryptophan (g)	0.56
Dihydrophylloquinone (g)	0.00
Starch (g)	91.43
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	4.10
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.14
Fatty acids, total monounsaturated (g)	23.00
Glutamic acid (g)	12.78
Vitamin C, total ascorbic acid (mg)	189.62
Vitamin K (phylloquinone) (g)	98.83
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.01
Methionine (g)	0.49
Fatty acids, total polyunsaturated 24:1 c (g)	0.01
Serine (g)	2.59
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	4304.30
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	90.28
Zinc, Zn (mg)	10.17
Lactose (g)	0.00
Folate, DFE (g)	628.40

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red lentil	1	cup		687.36	121.15	45.90	4.16
ginger root	2	tablespoons	minced	9.6	2.13	0.21	0.09
mustard seed	1	teaspoon		10.16	0.56	0.52	0.72
cilantro	2	tablespoons	chopped	0.46	0.07	0.04	0.01
tomato	4		chopped	160.83	34.75	7.86	1.78
onion	3		chopped	192.0	44.83	5.28	0.48
jalapeno pepper	3		seeded minced	4.89	1.09	0.15	0.06
cumin	1	tablespoon	ground	22.5	2.65	1.06	1.33
coriander seed	1	tablespoon	ground	14.9	2.74	0.61	0.88
garlic	6	cloves	minced	26.82	5.95	1.14	0.09
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
water	1	cup		0.0	0.0	0.0	0.0
salt	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spicy Indian Dahl

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients