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Spicy Indian Dahl

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.6358
Energy (kCal)1368.2134
Carbohydrates (g)215.9624
Protein (g)62.8186
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    ginger root 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    tomato 4 chopped 160.8396 34.7592 7.8633 1.7871
    onion 3 chopped 192.0 44.832 5.28 0.48
    jalapeno pepper 3 seeded minced 4.8938 1.0969 0.1536 0.0624
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    coriander seed 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    garlic 6 cloves minced 26.82 5.9508 1.1448 0.09
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    water 1 cup 0.0 0.0 0.0 0.0
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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