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Tomato Onion Koora

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.2859
Energy (kCal)510.6786
Carbohydrates (g)114.517
Protein (g)21.5791
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 2 tablespoons - - - -
    red chile pepper 2 2.5 0.5506 0.1169 0.0275
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    asafoetida powder 1/4 teaspoon - - - -
    curry leaf 1 sprig - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    green chile pepper 2 chopped 179.91 42.5487 8.9955 0.8996
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    tomato 4 chopped 160.8396 34.7592 7.8633 1.7871
    red chili powder 1/2 teaspoon - - - -
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    salt - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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