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Moong Dal

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.834
Energy (kCal)118.7597
Carbohydrates (g)8.3322
Protein (g)1.7424
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow pea 2 1/2 cups split - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    salt 1 1/2 teaspoons - - - -
    ginger root 1/2 teaspoon grated 0.8 0.1777 0.0182 0.0075
    jalapeno chile pepper 1 teaspoon diced - - - -
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149
    lemon juice 3 teaspoons 3.355 1.0523 0.0534 0.0366
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    red chile pepper 1/2 0.625 0.1377 0.0292 0.0069
    asafoetida 1 pinch - - - -
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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