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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Heat the oil in a large skillet over medium heat. Fry the dried red chile peppers, cashews, urad dal, chana dal, and mustard seed in the hot oil until the cashews are golden brown, about 5 minutes. Sprinkle the asafoetida powder into the skillet. Add the onion, green chile peppers, and curry leaves to the mixture; cook and stir until the onions are softened, about 5 minutes. | 2. Pour the water into the skillet along with the tomato, ginger, and salt; bring to a boil. Gradually pour the semolina into the mixture in a thin stream, stirring continually. This is very important. If you add the semolina too quickly, or do not stir quick enough, you will get lumps. Cook and stir until the mixture begins bubbling; reduce heat to low, cover, and allow to cook 10 to 15 minutes. Stir the lime juice and ghee into the mixture. Remove from heat and allow to rest 10 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking oil	1/4	cup		-	-	-	-
red chile pepper	2			2.5	0.5506	0.1169	0.0275
cashew	2	tablespoons		-	-	-	-
black	1	tablespoon	skinned split	4.41	1.0766	0.098	0.0287
bengal	1	teaspoon	split	15.75	2.6229	0.8529	0.2517
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
asafoetida powder	1	pinch		-	-	-	-
onion	1	cup	chopped	64.0	14.944	1.76	0.16
green chile pepper	3		sliced	-	-	-	-
curry leaf	1	sprig		-	-	-	-
water	4	cups		0.0	0.0	0.0	0.0
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468
ginger root	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
salt	to taste			-	-	-	-
semolina	2	cups		1202.4	243.2522	42.3512	3.5069999999999997
lime juice	3	tablespoons		11.3438	3.8206	0.1906	0.0318
ghee butter	2	tablespoons	clarified	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.