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Sooji Upma

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.2233
Energy (kCal)1355.5737
Carbohydrates (g)276.5847
Protein (g)47.9662
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 1/4 cup - - - -
    red chile pepper 2 2.5 0.5506 0.1169 0.0275
    cashew 2 tablespoons - - - -
    black 1 tablespoon skinned split 4.41 1.0766 0.098 0.0287
    bengal 1 teaspoon split 15.75 2.6229 0.8529 0.2517
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    asafoetida powder 1 pinch - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green chile pepper 3 sliced - - - -
    curry leaf 1 sprig - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    ginger root 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    salt to taste - - - -
    semolina 2 cups 1202.4 243.2522 42.3512 3.5069999999999997
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    ghee butter 2 tablespoons clarified - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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