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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Bring a large saucepan of water to a boil. Cook spinach and fenugreek in the boiling water until wilted, about 3 minutes. Drain well and transfer to a food processor. Puree until finely chopped, about 5 pulses. | 2. Heat 1 tablespoon canola oil in a large skillet over medium heat. Fry paneer cubes, stirring constantly, until browned on all sides, about 5 minutes. Set aside. | 3. Heat 2 tablespoons canola oil in the skillet and fry the cumin seeds until lightly toasted and aromatic, about 3 minutes. Add onion; cook and stir until onion begins to soften, 4 to 5 minutes. Stir in ginger, garlic, tomato, garam masala, turmeric, and cayenne pepper; cook and stir until tomatoes break down and onions are translucent, about 10 minutes. | 4. Stir in spinach and fenugreek, cream, paneer cubes, and salt to taste. Cover and cook for 15 minutes, stirring occasionally. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	2	bunches	chopped	156.4	24.684	19.448	2.6519999999999997
fenugreek leaf	1	bunch	chopped	-	-	-	-
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
paneer	1/2	pound	cubed	221.4805	7.6388	25.1313	9.718
canola oil	2	tablespoons		123.76	0.0	0.0	14.0
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
onion	1		sliced	64.0	14.944	1.76	0.16
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
tomato	1		diced	40.2099	8.6898	1.9658	0.4468
garam masala	2	teaspoons		-	-	-	-
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
heavy whipping cream	1/2	cup		204.0	1.6440000000000001	1.704	21.648000000000003
salt	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.