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Authentic Saag Paneer

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.418
Energy (kCal)844.7074
Carbohydrates (g)64.311
Protein (g)51.3704
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 bunches chopped 156.4 24.684 19.448 2.6519999999999997
    fenugreek leaf 1 bunch chopped - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    paneer 1/2 pound cubed 221.4805 7.6388 25.1313 9.718
    canola oil 2 tablespoons 123.76 0.0 0.0 14.0
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    onion 1 sliced 64.0 14.944 1.76 0.16
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    garam masala 2 teaspoons - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    heavy whipping cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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