RecipeDB

Cooking in progress....

Quinoa Pilau

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.3901
Energy (kCal)470.153
Carbohydrates (g)16.6642
Protein (g)2.2404
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    sea salt 1/2 teaspoon - - - -
    quinoa 1 cup - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    ginger 1 piece chopped - - - -
    cinnamon 1/2 teaspoon ground - - - -
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    sea salt black pepper to taste ground - - - -
    almond 1 teaspoon chopped blanched 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition