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Quinoa Pilau

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2404
Energy (kCal)470.153
Carbohydrates (g)16.6642
Total fats (g)45.3901
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water, 1/2 teaspoon sea salt, and quinoa to a boil in a saucepan; cook until quinoa has absorbed all the water, 15 to 20 minutes. | 2. Heat olive oil in a large skillet over medium heat; cook and stir onion and ginger until onion is lightly browned, 10 to 12 minutes. Add cinnamon and cloves; stir to coat. Stir in cooked quinoa. | 3. Remove skillet from heat; stir in mint and cilantro. Season with sea salt and black pepper. Allow mixture to cool; fluff with fork before serving. Garnish with blanched almonds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    sea salt 1/2 teaspoon - - - -
    quinoa 1 cup - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    ginger 1 piece chopped - - - -
    cinnamon 1/2 teaspoon ground - - - -
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    sea salt black pepper to taste ground - - - -
    almond 1 teaspoon chopped blanched 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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