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Indian Chickpeas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.9709
Energy (kCal)2588.7706
Carbohydrates (g)397.0964
Protein (g)126.1126
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    ginger root 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garam masala 1/8 teaspoon - - - -
    channa masala spice mix 2 teaspoons - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    garbanzo bean 2 cans drained rinsed 2266.8666 377.5112 122.7586 36.2219
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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