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Indian Chickpeas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.1126
Energy (kCal)2588.7706
Carbohydrates (g)397.0964
Total fats (g)63.9709
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a saucepan over medium-high heat. Stir in the garlic, onion, and ginger, and cook until browned. Stir in the garam masala, channa masala spice, tomato, water, and garbanzos; season to taste with salt. Bring to a simmer, the reduce heat to low, cover and simmer until garbanzos are very soft, about 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    ginger root 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garam masala 1/8 teaspoon - - - -
    channa masala spice mix 2 teaspoons - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    garbanzo bean 2 cans drained rinsed 2266.8666 377.5112 122.7586 36.2219
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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