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Quick and Easy Spinach Rice (Palak Rice)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.2266
Energy (kCal)1942.4471
Carbohydrates (g)404.0521
Protein (g)51.1356
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    carrot 1 minced 29.52 6.8976 0.6696 0.1728
    green chile pepper 4 chopped 359.8201 85.0975 17.991 1.7991
    ginger garlic paste 1 teaspoon - - - -
    spinach 1 1/2 cups 49.5 8.775 4.95 0.675
    white rice 2 cups uncooked 1350.5 295.815 26.381 2.4419999999999997
    coriander powder 1 teaspoon roasted - - - -
    salt 1 pinch - - - -
    water 4 1/2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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