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Gobi Aloo (Indian Style Cauliflower with Potatoes)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.5505
Energy (kCal)250.6769
Carbohydrates (g)26.0385
Protein (g)9.576
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger paste 1 teaspoon - - - -
    potato 2 peeled cubed - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garam masala 1/2 teaspoon - - - -
    salt to taste - - - -
    cauliflower 1 pound 113.3982 22.5436 8.709 1.2701
    cilantro 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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