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Indian Rice (Pulao)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)114.4845
Energy (kCal)1239.827
Carbohydrates (g)45.3883
Protein (g)14.1097
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    saffron turmeric 1/4 teaspoon ground - - - -
    water 6 cups boiling 0.0 0.0 0.0 0.0
    vegetable shortening 1/2 cup 922.5 0.0 0.0 102.5
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    cinnamon 2 pieces - - - -
    clove 4 23.016 5.5045 0.5015 1.092
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cardamom seed 10 - - - -
    grain white rice 4 1/2 cups - - - -
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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