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Indian Rice (Pulao)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.1097
Energy (kCal)1239.827
Carbohydrates (g)45.3883
Total fats (g)114.4845
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place saffron threads into boiling water, set aside to steep. | 2. Melt the vegetable shortening in a large pot over medium-high heat. Stir in the onions, and cook until golden, about 5 minutes. Season with cinnamon sticks, cloves, ginger, cumin, garlic powder, and cardamom seeds. Cook for 3 to 4 minutes to release the flavor, stirring constantly. | 3. Pour in the rice and cook for 10 minutes, stirring constantly. Add the yogurt, saffron water, and salt. Bring to a simmer, then reduce heat to low. Cover pot with a cloth folded into 4 layers. Place a lid over the cloth and cook until the rice is done, about 20 minutes. Remove the cinnamon sticks, cloves, and cardamom seeds before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    saffron turmeric 1/4 teaspoon ground - - - -
    water 6 cups boiling 0.0 0.0 0.0 0.0
    vegetable shortening 1/2 cup 922.5 0.0 0.0 102.5
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    cinnamon 2 pieces - - - -
    clove 4 23.016 5.5045 0.5015 1.092
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cardamom seed 10 - - - -
    grain white rice 4 1/2 cups - - - -
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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