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Indian Sabji Recipe

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.7737
Energy (kCal)286.68
Carbohydrates (g)5.5319
Total fats (g)30.1575
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 50 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat canola oil in a wok over medium heat. Cook and stir cumin and mustard seeds in the hot oil until they begin to dance, 1 to 2 minutes. Add coriander, turmeric, and cayenne pepper; cook about 1 minute. | 2. Stir cabbage, potatoes, ginger-garlic paste, and salt into spice mixture; stir to coat. Pour enough water into wok to steam vegetables; cover and cook, stirring occasionally and adding more water as needed, until potatoes and cabbage are very tender, about 45 minutes. Remove from heat; sprinkle vegetables with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    red chile powder 1/2 teaspoon 0.625 0.1377 0.0292 0.0069
    head cabbage 1/2 sliced - - - -
    potato 2 chopped - - - -
    ginger garlic paste 1 tablespoon - - - -
    salt 1 teaspoon - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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