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Indian Lentils and Spinach

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.8898
Energy (kCal)462.651
Carbohydrates (g)39.0207
Protein (g)39.0913
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    white onion 1 halved sliced - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    water 1/2 cup 0.0 0.0 0.0 0.0
    garlic 2 cloves crushed 13.41 2.9754 0.5724 0.045
    coriander 1 1/2 teaspoons ground 8.046 1.4847 0.33399999999999996 0.4798
    salt 1 teaspoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cinnamon 1/4 teaspoon ground - - - -
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    cinnamon 1/4 teaspoon ground - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    bay leaf 1 - - - -
    spinach 1 package chopped 65.32 10.3092 8.1224 1.1076
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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