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Quinoa Biryani

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.7025
Energy (kCal)524.374
Carbohydrates (g)76.6678
Protein (g)13.0686
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 35 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    quinoa 1 cup rinsed drained - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    ginger root 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    cinnamon 2 - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    cardamom 1 pod - - - -
    clove 3 17.262 4.1284 0.3761 0.8190000000000001
    water 3 cups 0.0 0.0 0.0 0.0
    potato 1 cup peeled diced 115.5 26.235 3.075 0.135
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    cauliflower floret 1 cup - - - -
    broccoli floret 1 cup - - - -
    green bean 1 cup cut 31.0 6.97 1.83 0.22
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 sliced 64.0 14.944 1.76 0.16
    cashew 2 tablespoons - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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