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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 35 minutes

• Source

  All Recipes

| 1. Heat vegetable oil in a large skillet over medium heat. Stir in quinoa and allow to toast briefly. Stir in the garlic, ginger, cinnamon sticks, turmeric, cardamom, and cloves. Cook and stir until the spices are fragrant, about 2 minutes. Pour in the water. Increase the heat to high and bring to a boil; add potatoes, carrots, and cauliflower. Recover, then reduce heat to low and cover and simmer for 10 minutes. | 2. Stir in the broccoli and green beans, then replace cover and simmer until the quinoa is tender and the water has been absorbed, about 10 minutes. Stir in the green peas, and cook until heated through, about 5 minutes. Remove from heat and discard cinnamon sticks and cloves. | 3. Heat the butter in a skillet over medium heat. Stir in onion; cook and stir until the onion is golden, about 8 minutes. Mix in the cashew pieces, stirring constantly until lightly toasted. Transfer quinoa and vegetables to a large platter or bowl. Top with the onion/cashew mixture and chopped cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
quinoa	1	cup	rinsed drained	-	-	-	-
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
ginger root	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
cinnamon	2			-	-	-	-
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
cardamom	1	pod		-	-	-	-
clove	3			17.262	4.1284	0.3761	0.8190000000000001
water	3	cups		0.0	0.0	0.0	0.0
potato	1	cup	peeled diced	115.5	26.235	3.075	0.135
carrot	1	cup	chopped	52.48	12.2624	1.1904	0.3072
cauliflower floret	1	cup		-	-	-	-
broccoli floret	1	cup		-	-	-	-
green bean	1	cup	cut	31.0	6.97	1.83	0.22
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
onion	1		sliced	64.0	14.944	1.76	0.16
cashew	2	tablespoons		-	-	-	-
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.