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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat the vegetable oil in a large skillet over medium heat. Stir in the onion, garlic, and cumin seeds. Cook and stir until the onion has turned golden brown; about 10 minutes. | 2. Stir in the diced tomato, cayenne pepper, salt, turmeric, and coriander. Continue cooking 2 more minutes, then stir in the cauliflower, and reduce heat to medium-low. Cook until the cauliflower is tender, about 10 minutes, stirring occasionally. Add the kidney beans; cook and stir until heated through. Sprinkle with garam masala to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower	3	cups	grated	80.25	15.9537	6.1632	0.8988
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
onion	1/2		diced	30.0	7.005	0.825	0.075
garlic	2	cloves		8.94	1.9836	0.3816	0.03
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
tomato	1		diced	40.2099	8.6898	1.9658	0.4468
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
salt	1	teaspoon		-	-	-	-
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
coriander seed	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
kidney bean	1	can	drained rinsed	80.0	11.3103	11.5862	1.3793
garam masala	2	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.