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Easy Curried Cauliflower

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.9902
Energy (kCal)621.9209
Carbohydrates (g)50.3749
Protein (g)22.1396
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 3 cups grated 80.25 15.9537 6.1632 0.8988
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion 1/2 diced 30.0 7.005 0.825 0.075
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    salt 1 teaspoon - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    coriander seed 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    kidney bean 1 can drained rinsed 80.0 11.3103 11.5862 1.3793
    garam masala 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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