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Vegetable Koftas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.9426
Energy (kCal)1004.103
Carbohydrates (g)139.5459
Total fats (g)43.3436
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 50 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the mixed vegetables till soft. Drain, and allow to cool to room temperature. When cool, chop fine and set aside. | 2. Moisten the slices of bread with a little water and squeeze out the excess. Stir together the vegetables, bread, mashed potatoes, serrano, onion, ginger, cilantro, and salt. Form into 8 balls. | 3. Heat oil in deep-fryer to 375 degrees F (190 degrees C). | 4. Fry the koftas in the hot oil until golden brown. Drain on paper towels, and allow to cool to room temperature. | 5. Make the gravy by melting the butter in a large saucepan over medium-high heat. Stir in the onions, ginger, garlic, ground coriander, turmeric, and garam masala; cook until the onions have softened. Mix in the tomato paste and cook for 5 minutes. Pour in the milk and season with salt; cook for 10 to 15 minutes more, stirring occasionally. | 6. To serve, reheat the koftas in the gravy. Garnish with the cream and chopped cashews. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    koftas For - - - -
    vegetable 1 1/2 cups thawed mixed 163.59 37.107 6.5835 0.39899999999999997
    bread 2 slices - - - -
    potato 1 1/4 cups mashed 144.375 32.7937 3.8437 0.1688
    serrano pepper 1 chopped 0.7 0.1466 0.0381 0.0096
    onion 1 chopped 64.0 14.944 1.76 0.16
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt 1 teaspoon - - - -
    vegetable oil - - - -
    gravy - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 2 chopped 64.0 14.944 1.76 0.16
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    garam masala 1/2 teaspoon - - - -
    tomato paste 1/2 cup 108.24 24.9612 5.7024 0.6204
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    salt to taste - - - -
    cream 1/4 cup 198.0 3.99 2.178 20.808000000000003
    cashew 2 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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