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Vegetable Koftas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.3436
Energy (kCal)1004.103
Carbohydrates (g)139.5459
Protein (g)32.9426
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 50 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    koftas For - - - -
    vegetable 1 1/2 cups thawed mixed 163.59 37.107 6.5835 0.39899999999999997
    bread 2 slices - - - -
    potato 1 1/4 cups mashed 144.375 32.7937 3.8437 0.1688
    serrano pepper 1 chopped 0.7 0.1466 0.0381 0.0096
    onion 1 chopped 64.0 14.944 1.76 0.16
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt 1 teaspoon - - - -
    vegetable oil - - - -
    gravy - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 2 chopped 64.0 14.944 1.76 0.16
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    garam masala 1/2 teaspoon - - - -
    tomato paste 1/2 cup 108.24 24.9612 5.7024 0.6204
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    salt to taste - - - -
    cream 1/4 cup 198.0 3.99 2.178 20.808000000000003
    cashew 2 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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