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Indian-Influenced Zucchini Onion Pepper Latkes

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.0983
Energy (kCal)1264.224
Carbohydrates (g)95.7123
Total fats (g)77.6498
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 4 minutes, Preparation Time - 35 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place zucchini in a colander. Cover with cheesecloth or paper towels and squeeze out as much moisture as possible. | 2. Transfer zucchini to a large bowl; mix in onions, green bell pepper, red bell pepper, and jalapeno pepper. Add eggs, cumin, coriander, and salt; mix well. Stir in feta cheese, chickpea flour, cilantro, and rice flour until batter is well blended and thick. | 3. Heat 1 tablespoon oil in a skillet over medium heat. Drop pancake-sized scoops of batter into the skillet; cook until golden brown, 2 to 3 minutes per side. Transfer to a serving plate. Repeat with remaining oil and batter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 2 1/2 cups grated 52.7 9.641 3.7510000000000003 0.992
    onion 1 1/3 cups chopped 85.3333 19.9253 2.3467 0.2133
    green bell pepper 1/3 cup chopped 9.73 2.1313 0.3336 0.1251
    red bell pepper 1/3 cup chopped - - - -
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    egg 3 beaten 214.5 1.08 18.84 14.265
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    salt to taste - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    chickpea flour 1/2 cup 178.02 26.5972 10.2994 3.0774
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    rice flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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