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Turnip with Coconut

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.8329
Energy (kCal)339.25
Carbohydrates (g)19.615
Protein (g)3.0209
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    asafoetida powder 1/4 teaspoon - - - -
    turnip 2 quartered sliced 34.16 7.8446 1.0979999999999999 0.122
    turnip leaf 4 chopped - - - -
    onion 1/2 minced 32.0 7.472 0.88 0.08
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    salt 1/2 teaspoon - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    coconut 1 tablespoon shredded 17.7 0.7615 0.1665 1.6745

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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