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Spiced Chickpeas (Chole)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.1832
Energy (kCal)2720.1106
Carbohydrates (g)427.122
Protein (g)130.2087
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    red chilies 1/2 teaspoon ground - - - -
    serrano chile pepper 2 seeded chopped - - - -
    onion 2 chopped 120.0 28.02 3.3 0.3
    garbanzo bean 2 cans drained 2266.8666 377.5112 122.7586 36.2219
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    water 2/3 cup 0.0 0.0 0.0 0.0
    salt to taste - - - -
    ginger root 3 tablespoons minced 14.4 3.1986 0.3276 0.135
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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