RecipeDB

Cooking in progress....

Kiwi Raita

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.7659
Energy (kCal)154.4353
Carbohydrates (g)12.0553
Total fats (g)8.2313
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk the yogurt, cumin, cayenne pepper, and salt in a bowl until the yogurt is smooth. Fold in the diced kiwi and cilantro until combined. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    salt to taste - - - -
    kiwi 2 peeled diced - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition