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Indian Peas And Cauliflower

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.7356
Energy (kCal)628.256
Carbohydrates (g)46.183
Total fats (g)44.5555
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a skillet over medium heat. Place the cumin seeds and mustard seeds in the hot oil. Cook and stir until the seeds begin to pop. Mix in the peas and cauliflower. Season with salt. Reduce heat to low, cover, and continue cooking 15 minutes, until the vegetables are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    cumin seed 4 teaspoons 31.5 3.7162 1.496 1.8707
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    green pea 2 cups 234.9 41.905 15.718 1.16
    cauliflower floret 2 cups - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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