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Capsicum Zunka

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.8344
Energy (kCal)373.026
Carbohydrates (g)42.5109
Total fats (g)17.9378
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet or wok over medium-high heat. Stir in mustard seeds. When mustard seeds begin to crack, stir in onion. Cook 1 minute, then stir in green peppers, turmeric, salt, and chili powder. Reduce heat to medium low, cover, and cook 3 to 4 minutes. Stir in chickpea flour, mixing well; cover, and cook 2 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    onion 1 cut 60.0 14.01 1.65 0.15
    green bell pepper 2 cut - - - -
    turmeric powder 1 teaspoon - - - -
    salt to taste - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    chickpea flour 1/2 cup 178.02 26.5972 10.2994 3.0774

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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