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Aloo Gobi ki Subzi (Potatoes and Cauliflower)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.1942
Energy (kCal)374.5168
Carbohydrates (g)4.7306
Protein (g)0.4605
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    asafoetida powder 1 pinch - - - -
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    turmeric 1 pinch ground 0.585 0.1259 0.0182 0.0061
    green pepper 1 hot - - - -
    rom tomato 3 chopped - - - -
    ginger root 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    1 cubed - - - -
    head cauliflower 1 - - - -
    white sugar 1/2 teaspoon 8.127 2.0996 0.0 0.0
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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