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Spiced Turnips (Shalgam Masala)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.34
Energy (kCal)477.0028
Carbohydrates (g)53.9762
Protein (g)8.6671
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 36 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 60.0 14.01 1.65 0.15
    ginger garlic paste 1 teaspoon - - - -
    green chile pepper 2 seeded chopped - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    salt to taste - - - -
    turnip 2 cups peeled cubed 72.8 16.718 2.34 0.26
    water 2/3 cup 0.0 0.0 0.0 0.0
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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