RecipeDB

Cooking in progress....

Sarson Ka Saag (Indian Mustard Greens)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.1492
Energy (kCal)204.5694
Carbohydrates (g)35.329
Protein (g)21.0579
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red chile pepper 2 - - - -
    spinach 2 bunches washed chopped 156.4 24.684 19.448 2.6519999999999997
    mustard green 1 bunch washed chopped - - - -
    ghee butter 2 tablespoons clarified - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    ginger paste 1/2 teaspoon - - - -
    garlic paste 2 teaspoons - - - -
    tomato 1/2 chopped 20.1049 4.3449 0.9829 0.2234
    salt to taste - - - -
    white sugar 1/2 teaspoon 8.127 2.0996 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition