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Masale Aaloo (Spice Potatoes)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.895
Energy (kCal)371.5545
Carbohydrates (g)2.8783
Total fats (g)41.9813
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and cool to room temperature. | 2. Once the potatoes have cooled, peel and cut into bite-sized cubes. Place into a mixing bowl, and sprinkle with ground cumin, coriander, amchoor, red pepper flakes, and salt. Toss gently to evenly coat the potatoes with the spices. | 3. Heat the vegetable oil in a large skillet over medium heat. Stir in the whole cumin seeds, and cook until they begin to pop, about 30 seconds. Add the potatoes; cook, stirring occasionally until the potatoes have heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 6 - - - -
    cumin 1 1/2 teaspoons ground 11.8125 1.3936 0.561 0.7015
    coriander 1 1/2 teaspoons ground 8.046 1.4847 0.33399999999999996 0.4798
    amchoor mango powder 1 teaspoon - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    salt 1 1/4 teaspoons - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    cumin seed 1 1/2 teaspoons 11.8125 1.3936 0.561 0.7015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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