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Curried Peas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.7441
Energy (kCal)694.4897
Carbohydrates (g)54.2282
Total fats (g)10.0871
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, mix together coconut milk, chili powder, coriander, turmeric, and salt. | 2. In a medium saute pan, heat oil over medium heat. Add onion, cinnamon stick, and cumin seeds; saute until onions are soft. | 3. Stir in tomatoes, peas, and coconut milk mixture. Reduce heat, and simmer until the peas are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 4 teaspoons 46.0 1.1079999999999999 0.45799999999999996 4.768
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    coriander seed 1 1/2 teaspoons ground 8.046 1.4847 0.33399999999999996 0.4798
    turmeric 1 pinch ground 0.585 0.1259 0.0182 0.0061
    salt to taste - - - -
    ginger oil 2 teaspoons 403.4676 0.0 89.7602 2.2667
    onion 1 chopped 64.0 14.944 1.76 0.16
    cinnamon 1 - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    tomato 4 chopped 160.8396 34.7592 7.8633 1.7871
    pea pod 1 pound shelled 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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