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South Indian Lentil Kootu

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.38
Energy (kCal)752.62
Carbohydrates (g)87.11
Protein (g)26.38
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1/2 cup 343.68 60.57 22.95 2.08
    1/2 cup hulled - - - -
    yellow pea 1/2 cup split - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    vegetable oil 2 tablespoons 234.46 0.0 0.0 27.2
    mustard seed 1 teaspoon 10.16 0.56 0.52 0.72
    curry leaf 4 leaves - - - -
    carrot 1 peeled diced 52.48 12.26 1.19 0.30
    zucchini 1 sliced 2.31 0.34 0.29 0.04
    pea 1/4 cup 10.29 1.84 0.68 0.04
    turmeric 1/4 teaspoon ground 2.34 0.50 0.07 0.02
    red pepper flake 1 tablespoon crushed - - - -
    salt to taste - - - -
    coconut 1/4 cup grated 96.9 11.01 0.66 5.94

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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