Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 17 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat 3 tablespoons oil in a skillet over medium heat; add mustard seeds and cook until they crackle, 1 to 2 minutes. Add onion and cumin seeds; cook and stir until onion is translucent, 5 to 10 minutes. Add ginger-garlic paste, chili powder, and turmeric; cook and stir until fragrant, 1 to 2 minutes. | 2. Mix broccoli into onion mixture; cook and stir until tender, 8 to 10 minutes. Add water and salt; cook and stir for 1 minute. Stir gram flour into broccoli mixture; cook, stirring constantly, until broccoli is coated and doesn't stick to skillet, adding more flour if needed, 5 to 8 minutes. Drizzle 1 teaspoon oil over junka to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
mustard seed	1/2	teaspoon		5.08	0.2809	0.2608	0.3624
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
ginger garlic paste	1	tablespoon		-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
head broccoli	1		chopped	-	-	-	-
water	2	teaspoons		0.0	0.0	0.0	0.0
salt	2	teaspoons		-	-	-	-
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
vegetable oil	1	teaspoon		351.69599999999997	0.0	0.0	40.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.