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Indian Broccoli Junka

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.37
Energy (kCal)514.115
Carbohydrates (g)34.378
Protein (g)3.6343
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 17 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    ginger garlic paste 1 tablespoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    head broccoli 1 chopped - - - -
    water 2 teaspoons 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    vegetable oil 1 teaspoon 351.69599999999997 0.0 0.0 40.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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